overnight oats

Grumpy Bums Overnight Oats

By Dietician Courtney Bates

If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats are the perfect breakfast. It’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for a few days saving you time on busy mornings! 

As Grumpy Bums dietitian I love using their porridges for my overnight oats. They contain wholegrain cereals which are low GI for sustained energy and no added sugar. 

 

Equipment: 2 jars or small bowls

Ingredients:

1 cup Grumpy Bums Banana Porridge 
1 cup milk of choice 
1/4 cup Greek yoghurt (for extra creaminess)
2 tbsp chia seeds 
Toppings of choice (fruit puree, extra fresh fruit, peanut butter)

 

Dietary: Vegetarian
Age group: 6 months+
Mealtime: Breakfast
Difficulty level: Beginner
Serves: 2
Prep: 5 mins

 

Method:
  • Place ½ cup oats, ½ cup milk & 1 tbsp chia seeds in each jar and stir
  • Place in the fridge overnight 
  • Top with fruit and toppings of choice in the morning
  • You can make this & store it in the fridge for 3 days.
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